Elayaraja
Elayaraja is a seasoned personal fitness trainer, who has been in the fitness industry for the past 19 years. He conducts general fitness programs for individual clients as well as group settings. He specializes in conducting customized fitness programs in strength and conditioning for different sports.
Experience
Fitness Trainer
Movement Efficiency Chennai
He is also the owner of Movement Efficiency, a company that focuses on physical fitness for individuals and groups as well as sports specific fitness programs.
Strength and conditioning coach
Indian Squash academy of Chennai
He has worked with the Indian Squash academy of Chennai as a Strength and conditioning coach. He has helped state level and national level players with their fitness goals in order to improve their performance on the court.
Star Personnel Trainer
Talwalkars Better Value Fitness Ltd Nungambakkam, Chennai
Served as a Star Personnel Trainer at Talwalkars Better Value Fitness Ltd, Nungambakkam Branch, Chennai. Provided professional fitness training and guided members with personalized workout programs from October 2007 to April 2012.
Education
| Certifications/Degrees | Place | Year of completion |
|---|---|---|
| Functional Movement Screening Level 1 Certificate | Thailand | 2018 |
| KINESIO Taping (Fundamentals and Advanced KT 1 & 2) | Mumbai | Jan 2016 |
| Sports Strength and Conditioning | International Sports Academy, Singapore | Feb 2014 |
| TRX Rip Training | Singapore | May 2012 |
| TRX Suspension training | Singapore | March 2012 |
| ACE Certified Personal Trainer | American Council on Exercise | Since September 2011 |
| B.Sc. in Physical Education | Madras Christian College, Chennai | May 2007 |
Workshops Attended
| Workshops Attended |
|---|
| Metabolic conditioning - American Council on Exercise (ACE) |
| High intensity interval training & Yoga fusion |
| IKFF / Steve Cotter’s Body Weight, Mobility & Kettle bell |
| Asia Fitness Convention, Bangkok (2015 and 2017) |
| Rehab Express (injury management skills) / Ulrik Larsen |
| Rehab Fx / Ulrik Larsen |
| Functional Movement screening Level 1 , Bangkok (2017) |
| Asia fitness convention, Bangkok (2017) |
Core Skill Proficiency
95 %
Strength & Conditioning
90 %
Sports Performance Training
95 %
TRX Suspension Training
85 %
RIP Training
90 %
Kettlebell Training
88 %
Functional Movement & Mobility
92 %
Metabolic Conditioning (HIIT)
85 %
Rehabilitation Support & Injury Management
CONTACT Us
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